Earth's Creation Ashwagandha 470mg Caps 60's is a dietary supplement containing the herbal adaptogen ashwagandha, which is used to help the body manage stress. The 470mg dosage in a 60-capsule container provides a month's supply if taken once daily as commonly directed.
Uses
- Stress and anxiety relief: As an adaptogen, ashwagandha is used to help the body cope with stress. Studies have shown it can reduce stress and anxiety levels.
- Improved sleep: Ashwagandha may improve overall sleep quality, especially in people with insomnia.
- Enhanced athletic performance: Some research suggests it can improve physical performance by increasing strength and oxygen use during exercise.
- Cognitive function: It may help improve memory and brain function in certain populations.
- Male fertility: Some studies have shown it can increase testosterone levels and improve male fertility.
- Blood sugar regulation: There is limited evidence to suggest it may reduce blood sugar levels.
Side effects
- Stomach upset
- Diarrhea
- Nausea and vomiting
- Drowsiness or sedation
- Headache
Safety precautions
- Pregnancy and breastfeeding: It is considered likely unsafe for pregnant women as high doses may cause miscarriages. Safety for breastfeeding women is unknown.
- Autoimmune diseases: Conditions like rheumatoid arthritis (RA), lupus (SLE), and multiple sclerosis (MS) may worsen because ashwagandha can increase immune system activity.
- Thyroid conditions: Ashwagandha can increase thyroid hormone levels, so it should be avoided if you have an overactive thyroid (hyperthyroidism) or are on thyroid medication.
- Surgery: Stop taking ashwagandha at least two weeks before any scheduled surgery, as it can slow down the central nervous system.
- Liver conditions: In rare cases, ashwagandha has been linked to liver injury, so it should be avoided by individuals with liver problems.
Drug interactions
- Sedatives: Mixing with sedatives like benzodiazepines can cause excessive drowsiness.
- Blood pressure medications: Combining it with antihypertensives may cause blood pressure to drop too low.
- Diabetes medications: Taking it with insulin or other diabetes drugs may cause blood sugar to drop dangerously low.
- Immunosuppressants: Ashwagandha can counteract the effect of drugs that suppress the immune system.
- Thyroid hormone medication: It can interfere with the regulation of thyroid hormone levels.
BUY NOW The Earth's Creation Ashwagandha 470mg 60 Capsules online in Nairobi at E-mart Kenya
We offer same-day delivery in Nairobi within hours, and we send parcels to Mombasa, Eldoret, Nakuru, Kisumu, Kiambu, Voi, Nyahururu, Karen, Runda, Muthaiga, Lavington, Meru, Pridelands, Juja, Thika, Diani Beach, Kileleshwa, Murang’a, Wajir, Limuru, Garissa, Machakos, Kisii, Malaba Border, Tigoni, Kiambu, and across all 47 counties of Kenya.
We also deliver across East Africa, including Uganda, Tanzania, and Sudan.
For quick orders Call/WhatsApp: 0799 978 966 / 0739 701 854
