Earth's Creation Creatine Monohydrate 300gm is a pure, micronized creatine monohydrate powder used to increase muscle strength, power, and endurance. It is designed to improve athletic performance during high-intensity, short-duration exercises like weightlifting and sprinting.
Key features
- Micronized: The creatine particles are broken down into a fine powder, which improves solubility and absorption compared to non-micronized forms.
- Unflavored: This allows it to be easily mixed into any beverage, such as water, juice, or a protein shake, without affecting the taste.
- Boosts energy: It helps regenerate adenosine triphosphate (ATP), the primary energy source for muscle cells during intense exercise.
- Supports muscle growth: By fueling muscles during workouts and increasing cellular hydration, it helps facilitate greater gains in muscle mass over time.
- Enhances performance: It can improve high-intensity exercise performance by increasing strength, power, and overall work capacity.
How to use
There are two common strategies for taking creatine:
- Loading phase: For faster results, take 20 grams per day, divided into four 5-gram servings, for 5–7 days. This quickly saturates the muscles with creatine.
- Maintenance phase: After the loading phase, or if you prefer to skip it, take a daily maintenance dose of 3–5 grams. This will fully saturate muscle creatine stores within about a month.
Consistency is key: The timing of your dose is less important than taking it consistently every day, including rest days, to keep muscle stores saturated.
Potential side effects
- Weight gain: You may notice a quick increase in body weight during the initial phase, which is due to increased water retention in muscle cells.
- Gastrointestinal issues: Some individuals report stomach discomfort, diarrhea, or bloating, especially during a loading phase with high single doses. Using the lower maintenance dose or mixing the powder well can help.
- Creatinine levels: Creatine supplementation can cause an increase in creatinine levels, which is a natural byproduct. This is not typically a sign of kidney damage in healthy people, but those with pre-existing kidney issues should consult a doctor.
Considerations
- Hydration: Always drink plenty of water when taking creatine, as it draws water into your muscles.
- Safety: While generally safe for healthy adults, pregnant or breastfeeding individuals and those with liver or kidney conditions should consult a healthcare provider before use.
BUY NOW The Earth's Creation Creatine Monohydrate 300gm online in Nairobi at E-mart Kenya
We offer same-day delivery in Nairobi within hours, and we send parcels to Mombasa, Eldoret, Nakuru, Kisumu, Kiambu, Voi, Nyahururu, Karen, Runda, Muthaiga, Lavington, Meru, Pridelands, Juja, Thika, Diani Beach, Kileleshwa, Murang’a, Wajir, Limuru, Garissa, Machakos, Kisii, Malaba Border, Tigoni, Kiambu, and across all 47 counties of Kenya.
We also deliver across East Africa, including Uganda, Tanzania, and Sudan.
For quick orders Call/WhatsApp: 0799 978 966 / 0739 701 854
