BY MICHAEL GREGERThe author of the major bestseller How Not to Diet reveals the groundbreaking scientific research behind how a plant based diet can maximize our fat burning systems for long term weig..

BY DANIEL LEVITINWe have long been encouraged to think of old age as synonymous with a decline in skills. Yet recent studies show that our decision-making improves as we age, and our happiness levels ..

FICTION BOOKFocusing on fresh, healthy ingredients with 100 recipes including fruits and vegetables, meat, fish, legumes and grains, this book explains the most beneficial foods for a diet rich in the..

Offers ways to boost fitness tone up and be positive about your body shape. This title packs simple exercise routines and activities that everyone can enjoy, from using a pedometer to more unusual ide..

EXPLORE THE PHYSIOLOGY OF THE KEY YOGA ASANAS IN DEPTH AND FROM EVERY ANGLE AND MASTER EACH POSE WITH CONFIDENCE AND CONTROL. Recent scientific research now backs up what were once anecdotal claims ab..

A PRACTICAL APPROACH TO HEALING COMMON BACK AILMENTSThe problem of back and neck pain continues to grow and has now reached epidemic proportions. This book explores the causes contributing to back and..

BY MCGRAW-HILLWritten with the full backing and expertise of the renowned. Royal Academy of Dancing and following the international ballet examination syllabus this is an updated edition of the bestse..

'A directory of wonders.' - The Guardian'Jaw-dropping.' - The Times'Classic, wry, gleeful Bryson...an entertaining and absolutely fact-rammed book.' - The Sunday Times'It is a feat of narrat..

BY PATRICK HOLFORDA straightforward ten step approach to overcoming low mood and depression based on simple nutrition and lifestyle changes...

Reveals why a diet that works for some can prove a crashing failure for others. This title includes many scientific studies to reveal that the way forward for our diet is to be found in our ancient pa..

BY DR ANDREW JENKINSONWe've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple?For over two decades, weight loss surgeon Dr. Andrew Jenkinson h..

This is a complete accessible and well rounded guide to maintaining a healthy mind and body through yoga. If you re looking for better posture improved sleep weight management increased muscle tone st..