BY DR ANDREW JENKINSONWe've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple?For over two decades, weight loss surgeon Dr. Andrew Jenkinson h..

This is a complete accessible and well rounded guide to maintaining a healthy mind and body through yoga. If you re looking for better posture improved sleep weight management increased muscle tone st..

From the moment after conception to feeding your newborn baby, this title covers everything you need to know about the miracle of pregnancy. It explains what is happening week by week to you and your ..

THE ESSENTIAL REFERENCE FOR EVERY FAMILY.A medical reference book that gives you the information you need to make a contribution to the well being of your family. From viral infections to immune disor..

From sweet treats to simple family meals young children will love trying out the exciting range of tasty and healthy recipes: scrummy scrambled eggs, tasty tuna bake, caterpillar cup cakes and smoothi..

BY DR PETER J. D'ADAMO WITH CATHERINE WHITENEYDemonstrates how working with your blood type plays a key role in losing weight avoiding disease and promoting fitness and longevity This book helps you t..

Learn to make perfect cupcakes and lots of other dishes with this collection of delicious and delightful recipes. Indulge in all of the yummy cakes and bakes, afternoon snacks, desserts and delicious ..

Make the most of your time with this new collection of fast recipes from the popular Hamlyn All Colour series.Whether you are a seasoned vegetarian or simply trying to cut down on your meat intake, Ha..

Curries have long been a favourite in British restaurants but it is also so easy to achieve spectacular, fragrant and exotic dishes at home which are far healthier than any takeaway. Focusing on divin..

Trust Practical Cookery: the classic recipe and reference book used to train professional chefs for over 50 years.This 14th edition of Practical Cookery is the must-have resource for every aspiring ch..

BY DANIEL M DAVISThe immune system holds the key to human health. In The Beautiful Cure, leading immunologist Professor Daniel Davis describes the scientific quest to understand how it works and how i..

Art is made in the kitchen when you craft a unique meal for someone and they smile in response to your culinary efforts.The Culinary Experience serves as a great introduction to this wonderful world o..