Quest L-Glutamine 500mg 30 Capsules

• Muscle recovery: As an amino acid, L-glutamine helps the body form proteins and repair tissue. 
• Gut health: L-glutamine is a primary fuel source for the cells lining the small intestine and helps to maintain a healthy and integrated gut barrier. Some research suggests it may help manage symptoms related to leaky gut syndrome and IBS.
• Immune support: Glutamine is a crucial energy source for immune cells, helping to fuel them during times of physical stress, illness, or injury.
• Overall well-being: It is also involved in other bodily functions, including brain function and the removal of excess ammonia. 

Dosage and usage

General recommendations: The typical recommendation for adults is to take 1–3 capsules daily.

For gut health: For best results related to gut health, it is often recommended to take the capsules on an empty stomach.

For post-exercise recovery: You can take L-glutamine after a workout to help replenish stores depleted during intense training.

Timing: While you can take L-glutamine with meals, for maximum absorption, some sources suggest taking it one or more hours away from protein-rich foods. 

Potential side effects and precautions

Side effects 

• Mild gastrointestinal discomfort (bloating, gas, nausea, or stomach pain)
• Headache (uncommon)

Caution

• Liver disease
• Seizure disorders
• Kidney conditions
• Bipolar disorder (as it may increase the risk of mania or hypomania)

BUY NOW The Quest L-Glutamine 500mg 30 Capsules online in Nairobi at Emart Kenya

We offer same-day delivery in Nairobi within hours, and we send parcels to Mombasa, Eldoret, Nakuru, Kisumu, Kiambu, Voi, Nyahururu, Karen, Runda, Muthaiga, Lavington, Meru, Pridelands, Juja, Thika, Diani Beach, Kileleshwa, Murang’a, Wajir, Limuru, Garissa, Machakos, Kisii, Malaba Border, Tigoni Kiambu, and across all 47 counties of Kenya.

We also deliver across East Africa, including Uganda, Tanzania, and Sudan.

For quick orders Call/WhatsApp: 0799 978 966 / 0739 701 854