Raisins are natural sweet and chewy sun-dried grapes, rich in antioxidants, iron and dietary fiber. They make a perfect snack or ingredient for baking, cooking and garnishing.
How to prepare
Eat as a healthy snack straight from the pack.
Add to breakfast cereals, oatmeal or yogurt.
Use in baking recipes like cakes, cookies and bread.
Mix into rice dishes, pilau or couscous for a sweet contrast.
Soak in warm water for 10–15 minutes to soften before use in recipes.
Being High in Fibre, may help in regulating bowel movement which may relieve constipation. Rich in Antioxidants. Rich in minerals – Boron, valcium, Iron Magnesium, manganese, Phosphorus and Potassium. Rich in vitamins A, B Complex, C and K.
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