Black jumbo raisins are extra-large, naturally sun-dried grapes with a bold, sweet flavor and chewy texture. These premium raisins are perfect for snacking, baking and adding depth to savory dishes.
How to prepare
Enjoy straight from the pack as a nutritious snack.
Add to cereals, porridge or yogurt for natural sweetness.
Use in baking recipes like fruit cakes, muffins and bread.
Mix into rice dishes, pilau, or tagines for a sweet-savory balance.
Soak in warm water for 15 minutes to plump before cooking or baking.
Nutritional value of raisins-black jumbo
129 calories
1.4 grams of protein
1.9 grams of fiber
0.1 grams of fat
28 grams of sugar
26.7 milligrams of calcium
15.5 milligrams of magnesium
42.1 milligrams of phosphorous
320 milligrams of potassium.
Why Take Black Raisins?
Keeps Anemia at Bay: For People suffering from acute anemia can immensely benefit by black raisins
It has been known to treat Osteoporosis Successfully
It Fights against unhealthy Cholesterol: Black raisins contain no cholesterol.
They help in Controlling blood pressure.
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