BY KRISTYNAThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. First Steps in..

AN INTEGRATIVE APPROACH TO TEACHINGThis is the first book on the market written for the specific needs of Pilates instructors It contains everything a new teacher needs to know in order to pass the na..

How to run faster, further, smarter.A one stop guide for any aspiring runner from the first step to the first marathon. It offers what you need to know from choosing the right footwear to eating right..

BY MCGRAW-HILLWritten with the full backing and expertise of the renowned. Royal Academy of Dancing and following the international ballet examination syllabus this is an updated edition of the bestse..

This volume aims to tell a young player with no experience everything they need to know about chess from how to set out the pieces to special moves and tactics. It contains simple diagrams intended to..

This is a complete accessible and well rounded guide to maintaining a healthy mind and body through yoga. If you re looking for better posture improved sleep weight management increased muscle tone st..

Inside the Match Annual 2021 you can find the ultimate guide to Euro 2020, epic interviews with the stars, plus the UK and Ireland dream team and also discover everything you need to know about M..