Offers ways to boost fitness tone up and be positive about your body shape. This title packs simple exercise routines and activities that everyone can enjoy, from using a pedometer to more unusual ide..

EXPLORE THE PHYSIOLOGY OF THE KEY YOGA ASANAS IN DEPTH AND FROM EVERY ANGLE AND MASTER EACH POSE WITH CONFIDENCE AND CONTROL. Recent scientific research now backs up what were once anecdotal claims ab..

A PRACTICAL APPROACH TO HEALING COMMON BACK AILMENTSThe problem of back and neck pain continues to grow and has now reached epidemic proportions. This book explores the causes contributing to back and..

'A directory of wonders.' - The Guardian'Jaw-dropping.' - The Times'Classic, wry, gleeful Bryson...an entertaining and absolutely fact-rammed book.' - The Sunday Times'It is a feat of narrat..

Reveals why a diet that works for some can prove a crashing failure for others. This title includes many scientific studies to reveal that the way forward for our diet is to be found in our ancient pa..

BY DR ANDREW JENKINSONWe've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple?For over two decades, weight loss surgeon Dr. Andrew Jenkinson h..

THE ESSENTIAL REFERENCE FOR EVERY FAMILY.A medical reference book that gives you the information you need to make a contribution to the well being of your family. From viral infections to immune disor..

Brain Food uses cutting edge research to highlight the connection between nutrition and our brain s health busting through pseudoscience and demonstrating how we can all change our diet most effective..

BY DR PETER J. D'ADAMO WITH CATHERINE WHITENEYDemonstrates how working with your blood type plays a key role in losing weight avoiding disease and promoting fitness and longevity This book helps you t..