With an introduction from art therapist and mindfulness practitioner Imi Lo, plus accompanying quotes with each illustration to inspire meditation as you go through, Art for Mindfulness is the beautif..

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BY MICHELLE OBAMATHE NO. 1 BESTSELLERBRITISH BOOK AWARDS, NON-FICTION BOOK OF THE YEARTHE SUNDAY TIMES, MEMOIR OF THE YEARBOOKS OF THE YEAR: THE TIMES, OBSERVER, GUARDIAN, EVENING STANDARDNow in paper..

This guided journal presents inspiring questions and quotes from the book to help you reflect on your personal and family history your goals challenges and dreams what moves you and brings you to hope..

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